About
CrossFit is a highly challenging, closely coached, small-group fitness program that makes you look better, feel better and perform better -– no matter where you are in life.
The typical 1-hour CrossFit workout includes active stretching and warm-up, instruction/demonstration as needed, an intense workout, and cool-down. Workouts include an ever-changing mix of cardiovascular, calisthenics, weightlifting, jumping, throwing, climbing, stretching, gymnastic moves and other basic exercises -– all done at high intensity in fun and unexpected combinations.
This blend of diverse, functional movements helps you achieve a more complete level of fitness than traditional gym or single sport training can provide.
Military-Strength Workouts -– For Everyone
CrossFit quickly and steadily increases all the recognized elements of fitness –- cardiovascular endurance, strength, stamina, flexibility, power, speed, coordination, agility, balance and accuracy.
In fact, CrossFit is so effective that it’s now a principal strength and conditioning program for the U.S. military and hundreds of police and fire academies, as well as professional athletes and champion martial artists from around the world. There are nearly 2,000 CrossFit Affiliates worldwide and almost 1,500 in the US alone.
Anyone Can Do It
The CrossFit program is universally scalable, meaning virtually anyone, regardless of experience and level of fitness, can begin CrossFit training. At CrossFit Thousand Oaks, we adjust weights, rep counts, heights and other workout dimensions to accommodate the fitness of our members. So everyone -– from competing athletes and firemen to office workers and stay-at-home Moms –- is challenged at the level that gets them maximum results.
Look Better, Feel Better, Perform Better
Whether your goal is to set a personal best in your next race or simply lose 15 pounds and sprint up the stairs again, in a matter of weeks CrossFit will have you looking better, feeling better and performing better – no matter where you are in life
