This Saturday, June 19th, Dr. Novy is coming at 11am to tell us all about his Shasta-area ranch and the grass-fed beef he sells. Novy Ranches’ is quickly gaining notice locally and is already supplying area restaurants that are concerned about quality and sustainability, such as Ladyface Alehouse and Brasserie in Agoura. We will have [...]
Featured Post Archive
You Have 168!
You Have 168 In fact, each of us has 168. Do you know what they are? Okay, I’ll fill you in. 168 is the number of hours in a week. Each and every week, month after month and year after year, you have 168 hours before you. That’s the same for each of us. What is different for [...]
We’re In!
Come join us for workouts at our new location — 763 TO Blvd! Here’s Augie, Kevin, and Margaret breaking in some of the new toys.
Monday, For Sure!
We will have workouts at the new place starting with the 6:30am class on Monday, January 4th. All classes thereafter will be held in the new location. The address is: 763 TO Blvd. Here’s a glimpse: – Dan
New Location is Nearly Ready!
We expect the new place to be ready for workouts starting Monday, December 28th. We’ll let you know for sure, so keep an eye out for further emails. The address is 763 TO Blvd. The 1,800 sq. ft. space has heat and air conditioning, a 14′ high ceiling, big south-facing windows, changing rooms, bathroom, and [...]
Jenny Gets her Pullup!
On Friday, Jenny got her first Pullup. Not only that, but she got it on her first attempt, right after finishing Friday’s WOD, “Kelly”. so she got her first pullup after 5 rounds of 400m run, 30 box jumps, and 30 wall ball… Way to go Jenny!
Recent Blog Posts
- CFTO Events for 2011
- Holiday Partner Fitness Challenge
- Personal Fitness Benchmarking is Here
- Special Guest This Saturday
- 168
