Cross Fit Thousand Oaks

BUY-IN:

Squat Cleans, 3-3-3

WOD:

Part A

7 Minutes AMRAP:

• Once across the room overhead plate lunges (M 45#, W 25#)
• 7 Jump Squats with plate.

Part B

3 Rounds:

1 minute Wall Ball

1 minute KB Swings

1 minute Double Unders

Rest 1 minute between rounds. Score is total reps for all rounds. Done “Fight Gone Bad” style.

CASH OUT

Yoga Practice!

This entry was posted on Friday, May 21st, 2010 at 10:29 pm and is filed under Uncategorized, Workout of the Day.

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