Cross Fit Thousand Oaks

WOD

• 10 Knees-to-Elbows
• 20 Jumping Pull Ups
• 30 Push Press (m 75#/w 55#)
• 40 Ketlebell Swings (m 53#/w 35#)
• 50 Wall Ball (m 20#/ w 14#)
• 40 Ketlebell Swings (m 53#/w 35#)
• 30 Push Press (m 75#/w 55#)
• 20 Jumping Pull Ups
• 10 Knees-to-Elbows

This entry was posted on Sunday, February 7th, 2010 at 5:32 pm and is filed under Uncategorized, Workout of the Day.

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