Cross Fit Thousand Oaks

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WOD

3 Rounds for Time:

• 15 Deadlift (m 225lbs/w 155lbs)
• Ring dips
• Box Jumps ( m 24″/w 20″)

Note: The photo here of Andy is from a previous WOD, but I saw it and couldn’t resist…

- Dan

This entry was posted on Monday, February 1st, 2010 at 6:00 pm and is filed under Uncategorized, Workout of the Day.

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