Cross Fit Thousand Oaks

Part One (“Buy-In”):

Deadlift

5 rounds of 5 reps at 60% of one-rep max

Part Two (“WOD”):

AMRAP* 12 Minutes:

- 5 Clean & Jerk
- 10 Burpees

Part Three (“Cash Out”): Handstand Practice, then Stretching

*AMRAP = As Many Round As Possible

This entry was posted on Wednesday, March 23rd, 2011 at 12:44 am and is filed under Uncategorized, Workout of the Day.

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