Cross Fit Thousand Oaks

Team Workout!

5 Rounds for Time:

10 Pull-ups
15 Wall Ball shots
20 Box Jumps (24” box)
25 Press (45 #)

One partner runs 200 meters while the other partner starts the workout.  When the runner returns, he takes over on the workout where the other partner left off.  This continues until the two partners combine to complete all 5 rounds.

This entry was posted on Wednesday, March 23rd, 2011 at 12:44 am and is filed under Uncategorized, Workout of the Day.

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