Cross Fit Thousand Oaks

Buy-In

Agility Drills on the Grass.

WOD

12 min AMRAP:*

- 7 Pushups

- 9 Situps

- 11 KB Swings (m 53#/w 35#)

Count all rounds and leftover reps

Cash Out

Yoga!

We had a great visit with Jay,  from CrossFit 66 in Oklahoma — Thanks for working out with us, Jay!

*As Many Rounds As Possible

This entry was posted on Thursday, August 19th, 2010 at 8:18 pm and is filed under Uncategorized, Workout of the Day.

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