Cross Fit Thousand Oaks

—————

Buy-In:

3 Rounds for Reps:

• 1 min Ring Pull Ups
• 1 min Ring Push Ups

No rest between rounds or exercises. Post total reps for each exercise after 3 rounds.

WOD

• Row 500 meters
• 3-3-3-3 Push Press
• Row 500 Meters

Score is total time to complete all exercises, plus max weight reached for push press. Think of the 4 sets as four attempts for a 3-rep max… for time.

- Dan

This entry was posted on Wednesday, February 3rd, 2010 at 6:51 pm and is filed under Uncategorized, Workout of the Day.

You can skip to the end and leave a response. Pinging is currently not allowed.