Wednesday, February 3rd 2010
—————
Buy-In:
3 Rounds for Reps:
- 1 min Ring Pull Ups
- 1 min Ring Push Ups
No rest between rounds or exercises. Post total reps for each exercise after 3 rounds.
WOD
- Row 500 meters
- 3-3-3-3 Push Press
- Row 500 Meters
Score is total time to complete all exercises, plus max weight reached for push press. Think of the 4 sets as four attempts for a 3-rep max… for time.
- Dan
Recent Blog Posts
- CFTO Events for 2011
- Holiday Partner Fitness Challenge
- Personal Fitness Benchmarking is Here
- Special Guest This Saturday
- 168

Comments
Add Comment