7-13-16

Skill

Hang Power Cleans - 1omin practicing sets of 3

WOD

For Time (20 min time cap)

1) 400m Run

2) 30-20-10

  • Jumping Lunges (each leg = 1 rep)
  • KB Swings 53/35
  • Hand Release Push Ups

3) 400m Bumper Plate Run 45/25