I have surprised myself with how
strong I’ve become. I never saw
myself doing pull ups or working with
barbells. Somehow, the coaches
at CFTO motivate you without
yelling. They correct you to make
sure you don’t strain yourself and
they really take the time to sit and
talk about your fitness goals.
– Leilani E.
CFTO is a fantastic organization. I
encourage all to come and check
out a class, it can be intimidating at
first but the best thing about CFTO,
is that they can scale it for anyone.
Every coach is knowledgeable and
willing to work with you to improve
your individual fitness. I can lift more,
run faster, jump higher and I’m back
into a bikini!
– Ashley T.
I can’t imagine being at any other
gym. There’s a great community
where members are friendly
and genuinely care about your
progress. And you won’t ever be
If you’re hesitant to give it a try, the
reality is that there are members
here ranging from high schoolers to
grandmothers, so there’s no excuse
not to at least give it a try.
Bottom line is that its a great way to
stay in shape, meet great people,
and have fun while you’re doing it.
– Bruce C.
I grew not only in strength here, but
also as a person. I loved working out
here because EVERYONE, not just
the coaches, will motivate you to be
bigger, better, faster, and stronger,
and with that, I was able to achieve
such great results.
– Tammy L.