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How Often Should I Work Out?

One of the most common questions we get from new people just starting on their CFTO CrossFit journey is, “How often should I work out?” The answer is, “Come as often as your recovery allows.” What you want is change – you want to get leaner, stronger, fitter, faster, etc. And it’s understood that you’ll [...]

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Sample Workouts

Sample Workout A

Part One (“Buy-In”): Deadlift, 5 rounds of 5 reps at 60% of one-rep max

Part Two (“WOD”): AMRAP* 12 Minutes:
- 5 Clean & Jerk
- 10 Paralette Burpees

Part Three (“Cash Out”): Handstand Practice and Yoga

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Sample Workout B

Team Workout!
5 Rounds for Time: 10 Pull-Ups, 15 Wall Ball shots, 20 Box Jumps (24” box), 25 Press (45 #).

One partner runs 200 meters while the other partner starts the workout. When the runner returns, he takes over on the workout where the other partner left off. This continues until the two partners combine to complete all 5 rounds.

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