Featured Post
September 3rd, 2010
Personal Fitness Benchmarking is Here!
CFTO is now offering Personal Fitness Benchmarking – a cool way for you to get a clear picture of where you are now, how to focus to make the best progress going forward, and an opportunity to see how far you’ve come. Over the next few weeks, you’ll be asked to schedule a Personal Fitness [...]
Workout of the Day
August 19th, 2010
Thursday, August 19
Buy-In: Agility Drills on the Grass.
WOD: 12 min AMRAP:
* 7 Pushups
* 9 Situps
* 11 KB Swings (m 53#/w 35#)
Count all rounds and leftover reps
Cash Out: Yoga!
We had a great visit with Jay, from CrossFit 66 in Oklahoma — Thanks for working out with us, Jay!
August 19th, 2010
Wednesday, August 18
WOD: For Time:
* Run to the top of Taratula Hill and back down (to the bench at the very top).
* Rest 3 minutes.
* Run up again, but only to the vehicle barrier and back down.
Your score is your total time, including rest.
Nice work on this one, everyone! Matt H., Augie, and Marc had the best times of the day!
Fitness is Freedom
Join the Game • Climb a Mountain • Load the Truck • Stand Your Ground • Run Like the Wind • Defeat Your Rival • Play to Win • Hit Like a Freight Train • Go the Distance • Look Hot • Fight for Your Life • Do a Handstand • Dive Right In • Defy Your Age • Break a Record • Rescue Kittens • Crush Your Enemies • Dance for Joy • Lead the Way • Live Without Limits
