AshleyWell, well, well… Where should I begin? I placed my hand on the bible and I here by swear to tell truth, the whole truth and nothing but the truth. Let’s start from the beginning where it all began. I came to crossfit three years ago and I have considered myself a weak sauce crossfitter. Still do some days. You might say… well she has always been a lean mean muscle machine, but after having two children I was a flabby mess. I needed a place to get back in shape. I love working out with other people and not having to plan my own workout. They tell me what to do but not in a dictator fashion but in a functional happy supportive family kind of way. They said I could write as much as my heart desires so let me know if you want more and I’ll e-mail you personally.
LisaI’ve made incredible progress here at CFTO. I’ve had my butt kicked, but the coaches and other members know me, and never push too hard. It’s a competitive group environment that also pays careful attention to my personal needs.
Jeff and HeatherCFTO had us in the best shape of our lives before, during, and after our pregnancy. We love the energy of the classes, and the personal attention from coaches… It’s a blast!
I have surprised myself with how
strong I’ve become. I never saw
myself doing pull ups or working with
barbells. Somehow, the coaches
at CFTO motivate you without
yelling. They correct you to make
sure you don’t strain yourself and
they really take the time to sit and
talk about your fitness goals.
– Leilani E.
CFTO is a fantastic organization. I
encourage all to come and check
out a class, it can be intimidating at
first but the best thing about CFTO,
is that they can scale it for anyone.
Every coach is knowledgeable and
willing to work with you to improve
your individual fitness. I can lift more,
run faster, jump higher and I’m back
into a bikini!
– Ashley T.
I can’t imagine being at any other
gym. There’s a great community
where members are friendly
and genuinely care about your
progress. And you won’t ever be
If you’re hesitant to give it a try, the
reality is that there are members
here ranging from high schoolers to
grandmothers, so there’s no excuse
not to at least give it a try.
Bottom line is that its a great way to
stay in shape, meet great people,
and have fun while you’re doing it.
– Bruce C.
I grew not only in strength here, but
also as a person. I loved working out
here because EVERYONE, not just
the coaches, will motivate you to be
bigger, better, faster, and stronger,
and with that, I was able to achieve
such great results.
– Tammy L.