Featured Posts
January 10th, 2012
How Often Should I Workout?
One of the most common questions we get from new people just starting on their CFTO CrossFit journey is, “How many times per week should I come to the gym?” The answer is, “Come as often as your recovery allows.” What you want is change – you want to get leaner, stronger, fitter, faster, etc. [...]
Sample Workouts
March 23rd, 2011
Sample Workout A
Part One (“Buy-In”): Deadlift, 5 rounds of 5 reps at 60% of one-rep max
Part Two (“WOD”): AMRAP* 12 Minutes:
- 5 Clean & Jerk
- 10 Paralette Burpees
Part Three (“Cash Out”): Handstand Practice and Yoga
March 23rd, 2011
Sample Workout B
Team Workout!
5 Rounds for Time: 10 Pull-Ups, 15 Wall Ball shots, 20 Box Jumps (24” box), 25 Press (45 #).
One partner runs 200 meters while the other partner starts the workout. When the runner returns, he takes over on the workout where the other partner left off. This continues until the two partners combine to complete all 5 rounds.
Just call CrossFit Thousand Oaks at 805-496-2077 to set up your free one-on-one Intro Session, where you’ll receive a fitness assessment, learn about CrossFit and do a personalized sample workout.
Then take advantage of our “3+2 On-Ramp Package” – 3 CrossFit Introductory On-Ramp Classes plus 2 weeks of unlimited regular classes for only $75 – a $100 savings off the regular rate. Our On-Ramp classes cover the fundamentals of CrossFit in a safe, closely coached environment that includes demonstrations and workouts, where you’ll use kettle bells, medicine balls, barbells & weights, gymnastic rings, rowers, plyometric boxes, pull-up bars and more. Once your 3 On-Ramps are completed, you’ll be ready to jump right in to 2 full weeks of unlimited classes.
Off-Season Training with CFTO Will:
• Boost Power Output
• Increase Stamina
• Improve Flexibility
• Build Bone Density
• Reduce Injury
• Speed Recovery