BARBELLS FOR BOOBS IS THIS SATURDAY 10/22 9:30 - 12
If you have not signed up for a heat yet, do so here:
www.SignUpGenius.com/go/4090845A5A72FA1F94-barbells
Thursday –
A. 15 min Alt EMOM; core work;
A1. Hollow Rock x15
A2. Dragonfly x5; slow
A3. 2KB overhead carry x100'
B. WOD:
20 min AMRAP
100m Run
5x Toes to Bar
10x Hang KB Clean [5x each arm - heavy]
15x Box Jump + Step Down
200' Farmers Carry [10' each arm w/same bell]