10-6-16

Thursday – 

A. Close Grip Bench Press;
one set every 2 min; work up to a tough set of 5 reps;
5x50
5x60
5x70
5x80
5x80+

B. WOD
20 min AMRAP;
Run 200m
+ 3 Rounds of;
5x Push Up [Advanced: clapping push ups]
10x Back Extension [Supermans]
15x Sit Up