10-29-16

A. Sumo-Deadlift
1 rep @60-70% of DL max every 30 sec for 6 min

B. Deadlift;
one set every 2 min
6x70%
6x70-75%
6x75-80%

C. WOD:

20 min AMRAP
200m Run
50x Double Unders
15x Pull Ups
10x Burpee Box Jump Over 24"/20"