Monday -
A. Back Squat
10 minutes to work up to a tough set of 10 reps;
then perform 2 more sets of 5 reps at the same weight
rest 2-3 min after each
B. Toes to Bar;
max reps unbroken x3 sets;
rest 2 min after each
score is total reps combined
WOD:
5 min on; 2 min off;
1. 100m Run
10x Thruster 95/65#
2. 100m run
10x Burpee
score is max thrusters & max burpees combined