Monday –
A. 4 Sets for quality;
A1. Muscle Up Transitions x5
A2. Hollow Rock x10
A3. Lateral Lunge x5 each leg, weighted if possible
B. Push Up Test; 5 min AMRAP
Max reps unbroken +Max reps total, including unbroken
[2 scores; like 15/46]
C. WOD:
15 min AMRAP
200m Run
15x KBS 53/35#
10x Toes to Bar