Thursday –
A. Close Grip Bench Press;
Build to a 1Rm in 15 min
B. WOD:
20 min AMRAP;
rest 30 active after each round is complete
A. Run 200m
B. 15x Back Extension
C. 50' Farmers Walk Heavy
D. 10x Box Jump
E. 10x Hand Release Push Up
F. Row 150m
Go through in order:
abcdef,
bcdefa
cdefab, etc, etc.for 20 min.