9:30 Only Today!
Friday –
A. Clean and Jerk;
one set every 2 min for 12 min;
2+2; working up to a moderate set [about 80% of max]
B. WOD:
"Fight Gone Bad"
3 Rounds; 1 min per station;
1. Wall ball 20/14#
2. SDLHP 75/53#
3. Box Jump 20/16"
4. Push Press 75/53#
5. Row for Cal
rest 1 min