No evening classes this Friday--Christmas Party Starts at 6:30!
Closed Saturday.
Wednesday –
A. For max reps;
1. Max Strict HSPU unbroken;
rest 2 min;
2. Max Kipping HSPU unbroken;
B. L-Sit: Max Hold;
3 attempts; score is best time and total time combined
C. WOD:
3RFT
20x KBS [53/35 - adv 70/53#]
20x Burpee
D. Tabata Sit Ups; Low Score