No evening classes today! 6,9,12 only!
Christmas Party Tonight at 6:30!
Closed Saturday!
Friday –
A. Front squat;
warm up & build to about 80-85% to get warm & CNS Woke
B. Benchmark WOD:
"Fran"
21-1-5-9, reps for time
95/65# Thruster
Pull Ups
adv= rest 20 min, then repeat.