Tuesday –
A. Power Clean
one rep every 90 sec for 12-15 min
building to a heavy single rep.
B. WOD:
Elizabeth;
21-15-9, reps for time
Power Clean 135/95#
Ring Dips
or ADVANCED RX ONLY
"Amanda"
9-7-5, reps for time
Muscle Up
Squat Snatch 135/95#
763 Thousand Oaks Blvd.
Thousand Oaks, CA, 91360
(805) 496-2077
Brick By Brick, We Build Ourselves
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