Monday –
A. Snatch;
One set every 2 min for 12 min [6 Sets]
3 Position Snatch + 3x OHS [after 3rd Snatch]
hang, below knee, floor
working up in weight
B. 3 Sets
Snatch Extension x5 reps @90% of current max
reset after each rep
C. WOD:
"11.1-ish"
10 min AMRAP
20x Power Snatch 75/55#
60x Double Unders