Wednesday –
12 - 15 min - 4 Sets
A1. Close Grip Bench Press x8, moderate load, building
A2. Rear foot elevated Split Squat x6 each leg, moderate
A3. Muscle Up Transition work x5 for skill
B. WOD:
20 min AMRAP
50x KBS 53/35# [adv try 70/53#]
40x Box Jump 24/20"
30x Toes to Bar
20x Burpee
10x HSPU