Saturday –
A. Deadlift;
one set every 2:30 min for 12:30 min
10x50
8x60
6x70
4x80
3-4x80-85%of 1RM
B 3-4 Sets
"Shred Sesh"
B1. Strict Press x8, working up
B2. Bicep curl x8-10, working up in weight
C. WOD:
12 min AMRAP
Run 100m
20x OH Walking Lunges [10x Each leg 45/25#]