A.
Team Row - Row 3000m in teams of 3 or 4
- no more than 100m at a time -
B. WOD:
for time;
800m run
40x V-Up
30x Pistol/Walking Lunge 1:2 pistol/lunge ratio
20x KB Swing or Hang Snatch [10x each arm]
15x Handstand Push Ups
10x Burpee Toes to Bar [1x burpee into 1x toes to Bar]