Monday –
A. One set every 2 min for 12 min;
2x Clean Extension + 2x Squat Clean [full - from the ground]
working up to a tough set
B. WOD:
For time
800m Run
12x Clean and Jerk 135/95#
400m Run
9x Clean and Jerk
200m Run
6x Clean and Jerk
100m Run
3x Clean and jerk