Thursday –
A. Band Sprints x5 [for fun/warm up]
B. WOD:
In 25 minutes;
AMRAP of; Complete 2 rounds;
200m Jump Rope Run
25x KB Front Rack Lunges [total steps]
50m Bear Crawl
100m Farmer Walk [50m out/back]
rest 60 sec
C. Perform Max Plank Hold for time