Ax5: rotating through w/spotter
A1. Close Grip Bench Press x8, working up
A2. Dragonfly x3-5 reps Slooooowwww....
rest 1 min
WOD:
10....1 ladder, reps for time
Toes to Bar
Clapping Push Ups
Sumo-Deadlift 135/95
+100m Sprint after each round
763 Thousand Oaks Blvd.
Thousand Oaks, CA, 91360
(805) 496-2077
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