Thursday –
Special Guest Appearance by Dr Rich! Come get your running form checked out!
A.
Pose Technique
B.
Hero WOD: "Tosh"
3 rounds for time;
200m Run
rest 1:1
400m Run
rest 1:1
600m Run
rest 1:1
score is total time
763 Thousand Oaks Blvd.
Thousand Oaks, CA, 91360
(805) 496-2077
Brick By Brick, We Build Ourselves
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