9-13-16

Tuesday –

 A. 12 min Alt EMOM
A1. 3x Strct Press + 3x Push Press unbroken - working up in weight
A2. Rear Foot Elevated Split Squat x5 each leg;
 

B. WOD:
5 Rounds for time;
10x HSPU
15x Box Jump [24/20"]
20x V-Up