Friday –
A. 12 min Alt EMOM;
A1. Front Squat; pause squats; 3 reps; 32x2 tempo
A2. Strict/weigthed Pull Ups 4-5 reps; 30x1 tempo
B. WOD:
For time; [15 min cap]
30x Pull Ups
30x Power Clean 155/105
20x CtB Pull Ups
20x Front Squats 155/105
10x Squat Snatch 155/105
10x Bar Muscle Up