9-20-16

Tuesday –

A. Back Squat;
5x10; working up;
50%, 60%, 70%, 70%, 70%
rest 2 min after each set

B. WOD:

3 min on; 1 min off;
1. Wall Ball
2. Row for Cal
3. Pull Ups or Ring Rows
-[adv; CtB Pull ups]
4. Overhead Bumper Plate Sit Ups [25/10#]