Saturday –
A. 3 Sets
A1. Handstand wall facing shoulder taps x10 or 20 second hold
A2. Jerk balance x5 reps - light - for footwork
B. Split Jerk x2 reps;
One set every 90 sec for 12 min
working up; 50, 60, 70, 75%, 80%, 80-85% across;
C. WOD:
15 min AMRAP;
20x Shoulder to Overhead 95/65#
30x KB SDLHP [53/35#]
40x KB Swing [53/35]