Reminder: 9:30 Classes are now changed to 9AM!
Friday –
A
3 Sets; for prep - not for time
A1. Handstand Hold; 20-30 sec adv; freestanding beg/int; against wall
A2. Ring Row x6-8
A3. wall squat x10
B. Benchmark WOD
"Jackie"
1000m Row
50x Thruster [45/35#]
30x Pull Ups
C.
Coaches choice finisher