Thursday –
10 min Alt EMOM;
A1. Handstand hold; accumulate 20 seconds at most difficult progression
A2. L-Sit hold; accumulate 20 seconds at most difficult progression
B. WOD:
30 min Alt EMOM
B1. Row 150m
B2. 2KB Front Rack Walk x100’
B3. Mountain Climbers x30 each