Monday –

A. Snatch;
one set every 2 min for 12 min; 6 sets
2x Snatch Extension + 2x Hang Power Snatch +2x OHS
working up to 70% of max - focus is on technique

B. Back Squat;
one set every 2 min for 10 min;
3x60%
3x70%
3x80%
2x85
5x80%

C. WOD
"Inappropriate but Fun"

AMRAP - 5min
5 Overhead Squat: 95/65#
10 Hand Release Push Ups
15 V-Up

-Rest 2 min-

AMRAP - 4min

5 Overhead Squat: 95/65#
10 Hand Release Push Ups
15 V-Up

-Rest 1 min-

AMRAP 3min

5 Overhead Squat: 95/65#
10 Hand Release Push Ups
15 V-Up