Wednesday –
A. Gymnastic Skill
3 Sets
A1. Kipping HSPU for skill [not for max] 5-10 reps
A2. Hollow Rock x15
A3. Banded Muscle Up Transition x5 or ring row x8
B. Strict Press
One set every 2 min
10x50%
8x60%
8x65%
5-6x70%
5-6x75%
C. WOD:
10 min AMRAP
15x 75/53# Power Snatch
30x Double Under