Saturday –
A. Clean and Jerk
one set every 2 min for 12 min
2x50
2x60
2x70
[1x80] 3 Sets
B; 3 Sets
Clean Extension x5 reps @90-100% of max
one set every 2 min for 6 min
C. Open WOD 12.3
18 min AMRAP
15x Box Jump 24/20
12x Shoulder to Overhead 115/75#
9x Toes to Bar