Friday –
Teams of 2;
1 person working at a time;
‘Karabell Plus’
In 25 min see how far you can get:
Isabell
30 reps Snatch 135/95#
[note time]
then immediately into:
‘Karen’
20/14# Wall ball; 150 reps
[note time]
Remaining time is is AMRAP of Cindy;
5 Pull Ups
10 Push Ups
15 Air Squats
score is time for each section + AMRAP of Cindy.