Tuesday –
A. Alt Emom for 14 min
A1. Power Clean x3 reps; load; 60, 70, 80% of 1RM Power Clean
A2. Ring Dips x5; weighted if needed
B. WOD:
6 min AMRAP;
5x Power Clean [135/95]
10x CtB Pull Ups
Rest 2 Minutes
6 min AMRAP;
5x Hang Power Clean 135/95#
10x Box Jump [24/20]