Saturday –
Team/Partner WOD:
In teams of 2;
A. In 10 min;
build up to a tough set of 5 reps
Strict Press; 1 barbell - from the ground.
score is total load combined
B. 20 min AMRAP
Teams of 3; 1 person working at a time,
1 person holding 45/25# bumper, 1 person resting,
split up reps as needed
10x Pull Ups
20x Push Ups
30x Sit Ups
40x Wall Ball
500m Row