Wednesday –
A. Deadlift
One set every 2 min for 10 min;
10x50
8x60
6x70
6x75
4-6x75-80%
B. Classic CF/Open Tester
Open WOD 14.4;
14 min amrap
60 Cal Row
50x Wall Ball
40x Toes to Bar
30x Power Clean 135/95#
20x Muscle Ups
763 Thousand Oaks Blvd.
Thousand Oaks, CA, 91360
(805) 496-2077
Brick By Brick, We Build Ourselves
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