Thursday –
A. Power Snatch Complex;
one set every 2:30 for 12:30
3+3+3;
50, 60, 70%/3 sets of max; for technique
B. 3 Sets
Snatch High Pull x3-4 reps
rest 90 sec - for technique
C. Alt EMOM; 16 min
1. DB Power Snatch x6 each arm
2. Row 15/12 Cal
3. Box Jump + Step Down x10
4. Ring Row x10 - big pull into sternum