Monday –
A. 7 Sets
Front Squat + Split Jerk: 2+1;
working up to a tough set of 2+1;
one set every 2 min for 14 min;
B. 3 Sets
Front Squat x3 reps;
working up to a tough set of 3 reps;
one set every 2 min for 6 min
C. 40-30-20-10, reps for time
Wall Ball
Double Unders
ADV - 50-40-30-20-10