Wednesday –
A. Power Snatch Complex;
one set every 2 min for 10 min
3x Power Snatch + 3x Behind Neck Push Press + 3x OHS
B. 3 Sets
Snatch High Pull x5
Snatch High pull working up to
90-95% of max
C. 14 min AMRAP
200m Run
10x OHS 95/65#
10x Burpee Over Bar (Lateral)
adv; 135/95#
OHS from the ground