Thursday –
A. Band Sprints x 5-6 each person
B. L-Sit; Max effort x3 attempts;
score is total time combined
C. WOD:
Full Tabata at each station;
rest 1 min to rotate;
1. Shuttle Run; 1 pt every 5m
2. Hand Release Push Ups
3. Sit Ups 4. Double Unders
5. Row for cal
score is lowest score at each station