Friday –
A. 15 min Alt EMOM;
A1. Deadstop Front Squats x1
- work up to a heavy single rep!
A2. Strict/weigthed Pull Ups 2-3 reps;
working up in weight
A3. Supinated Chin Over Bar Hold x20 sec
B. WOD:
7 rounds [15 min cap]
4x Squat Clean 155/105
5x Pistol each leg
6x CtB Pull Ups
7x KBS 70/53#