Friday –
A. Squat Snatch;
one rep every 90 sec for 12 min
50, 60, 70, 80, 85, [85-90]3
B. Squat Snatch;
2-3 reps every minute for 5 min @90% of A
C. WOD:
8 min AMRAP;
3x Power Clean + Push Jerk; 135/95
3x CtB Pull Ups
ADV; 8 min AMRAP
4x PC + PJ @165/110
2x Muscle Ups