Saturday –
For time; in teams of 2
Kettle bell: 70/53#
For time:
400m Run together
20x Pull Ups [split up among 2 partners]
20x KB Front Squat [split up among 2 partners]
20x V-Up [split up among 2 partners]
400m Run
30x Pull Ups
30x KB Front Squat
30x V-Up
400m Run together
40x Pull Up
40x KB Front Squat
40x V-Up
400m Run toegether