NO 530 or 630 CLASS WEDNESDAY!
930 AM ONLY FOR THURS, FRI, and SAT
Monday -
A. 15 min Alt EMOM;
A1. Thruster; Build to tough set of 3
A2. Hollow Rock x20
A3. Strict Pull Ups x3; working up in weight to a tough set of 3
B. EMOM; 15; Density/muscle endurance
1. Thruster x8-10 @ tough/unbroken weight [working across, not up]
2. Double Unders x40-50 [or 30 seconds practice]
3 Toes to Bar x8-12 reps;